Do you know the most nutritious foods in the world? Salmon is one of them. It is highly nutritious and comes with many health benefits. There are many methods that you can use to prepare salmon ranging from roasting to air frying. It takes few minutes for it to get ready. The most appropriate way of cooking salmon is the use of an air fryer. An air fryer prepares food using less or no oil. You don’t need much oil in your daily diet as too much fat in meals is considered unhealthy. For that reason, when preparing salmon, it is wise to go for an air fryer which is economical compared to the use of deep fryers.
Benefits of taking salmon
As one of the most nutritious food in the world, salmon comes with many health benefits. Salmon is rich in omega-3-fatty acids. Omega-3-fatty acids are essential in human’s body. The essential nutrient helps in lowering blood pressure, decreases inflammation and improves general functioning of arteries. Salmon is a great source of high-quality proteins. Proteins are much needed in maintaining muscle mass and promotes bone health. It is also an excellent source of B vitamins. B vitamins are essential in energy production, promotion of heart health and controlling inflammation.
Our bodies require minerals in small amounts. Salmon is a great source of minerals such as potassium and selenium. Potassium is key in controlling blood pressure while selenium is much needed as it promotes bones health, reduces the risk of cancer and promotes thyroid functioning. Do you want to promote your brain health? Well, salmon is the food to take as it helps in boosting brain functioning and health. Take salmon to reduce the risk of heart disease as well as inflammation.
Which Air Fryer brand to use?
There are many air fryers brands which are offered at pocket-friendly prices in the market. You need to make a choice considering your cooking needs as well as your budget. They are available in different sizes. Most of them are rounded and come in different sizes. GoWISE USA, T-Fal ActiFry, Philips XL AirFyer, Cuisinart TOA-60, kalorik FT 42139, Avalon Bay and many others are some of the leading air fryers you can find in the market. The good thing about all the brands is that they are user-friendly making salmon preparation easy for you. Those asking how long do you cook salmon in an air fryer, below you will get the answer.
Salmon Preparation using air fryer
You don’t need many ingredients in salmon preparation. You only need Salmon fillets of the same thickness, spices of your choice and some salt. Make sure that the fillets are free of bones. Season the salmon fillets with the spices and salt. After you are done with the seasoning, place the fillets on the cooking basket of the fryer. Then put the basket on the air fryer and set time and temperatures to cook. Make sure that the temperatures are 390 degrees and time 7 minutes. The setting can vary depending on the size of the fillets and the air fryer brand you are using. After the set time elapses, the timer will go off, and you can check the salmon if its ready.
During the cooking process, you can check the progress of the cooking. This will help you know when the salmon gets ready. It also helps you to adjust the temperatures just in case you need to adjust to achieve a uniform finish.
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