If you have been deep frying fish all along, it is time to cook it in a new, healthier way. You should now cook your fish in the air fryer, and that will help you use less oil. It will also help you save time as air frying is quicker. Air frying will ensure you take healthier fish, free of excess unhealthy fats.
But do you know how to air fryer fish? Although air frying fish is easy, you need to learn some tips on how to go about it to get desired results. Keep reading to learn how to air fry different types of fish.
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How to Air Fryer Fish
The air fryer can prepare any kind of fish fillet. There are two methods of frying fish in an air fryer. You will use breadcrumbs in one method, while in the other, you will not need breadcrumbs.
Let’s start with preparing air fryer fish with breadcrumbs. First, place your fish fillets on a plate. Mix breadcrumbs with small amounts of garlic powder, black pepper, salt, and onion powder in a separate bowl. Beat an egg in a small bowl. Then dip the fillet in the eggs and then in the seasoned breadcrumbs to coat. Shake off the excess breadcrumbs.
Preheat the air fryer to 380 degrees F. Spray cooking oil on the air fryer basket and place 2-3 fillets in the air fryer basket. Air fry for 12 minutes, flipping them at 7 minutes. To find out if the fillets are ready, use a meat thermometer to check the internal temperature. If it reads 145 degrees F or more, the fillet is ready to be served. Once done, remove the fillets from the air fryer basket and let them rest for a few minutes before serving. You can serve it with air fryer asparagus or mushrooms.
If you are wondering how to air fryer fish without breadcrumbs, the procedure is almost the same, but you will not use eggs and breadcrumbs. You just season the fish fillets with garlic powder, salt, and black pepper and air fry them at 380 degrees F for 12 minutes.
How to Air Fry Walleye
When air frying walleye, you will need 2 walleye fillets, garlic powder, olive oil, chopped green onion, and lemon. First, you should mix the garlic powder, salt, and pepper in a bowl. Preheat the air fryer to 380 degrees F. Then pat dry the walleye fillets and sprinkle them with some olive oil. Then sprinkle the seasoning over the fillets. Grease the air fryer basket, place the fillets into the basket, and air fry for 12 minutes (or up to 14 minutes for thicker fillets). Remember to flip them halfway through. Once done, place the fillet on a plate, squeeze lemon juice over the fish and add chopped green onions on top. Enjoy!
How to Air Fry Perch
First, dry the 3 perch fillets. Then mix the garlic & onion powder, salt, and black pepper in a small bowl. Sprinkle some cooking oil over the perch fillets and sprinkle seasoning over them. Preheat your Avalon air fryer, or the model you have to 380 degrees F and place the fillets in the air fryer basket. Air fry the perch for 12 minutes, flipping it halfway through. Once time is up, check if its internal temperature is at least 145 degrees F. If not, cook for additional 2-3 minutes until done. If yes, the perch will be ready for serving.
How to Air Fry Ocean Perch
Preheat the air fryer to 350 degrees F. Coat the air fryer basket with cooking oil and place the ocean perch pieces in the air fryer. Mix garlic powder, smoked paprika, salt, and ground pepper in a bowl and sprinkle the mixture on both sides of the fillets. Cook the perch for 8 minutes. Flip them and cook for additional 4-6 minutes. The fillets will flake easily with a fork when done (or internal temperature -145 degrees F).
How to Air Fry Yellow Perch
Add garlic powder, salt, pepper, and other spices into a ziplock bag, and shake to mix. Place the yellow perch into the bag and shake to coat with seasoning. Preheat the air fryer to 400 degrees F. Once preheated, grease the air fryer basket and place the fish into the air fryer basket. Air fry the fish for 10 minutes, flipping it halfway through. Serve it, and you will enjoy the health benefits of fish.
How Long Should Fish Be in Air Fryer?
It takes 10 -14 minutes to cook fish in an air fryer. If you cook it at 380 degrees F, you should cook it for 12 minutes. If you cook it at 400 degrees F, you should cook it for 10 minutes. Cooking time can be extended if you are cooking thicker fish fillets.
What Temperatures Do You Cook fish in an Air Fryer?
You should cook fish at 380 degrees F in an air fryer for 12 minutes. However, you can cook it at 350 degrees F for around 14 minutes or 400 degrees F for 10 minutes. But top chefs recommend cooking it at 380 Degrees F.
If you have been wondering how to air fryer fish, the above information comes in handy. You just need to read and understand and follow the steps to ensure you get a crispy fish on the outside and juicy on the inside. The fish will be healthier and more delicious than what you buy at the restaurant.