If you want to take a healthier and tastier Cornish game hen, you should prepare it yourself at home. You should use your air fryer for the cooking process. An air fryer will allow you to air fry the bird using little oil, and you will get juicy meat on the inside and crispy on the outside. You will use the readily available seasoning and species, and your bird will be flavorful and nutrient-rich. Keep reading to learn how to air fry Cornish hen and more.
How to Air Fry Cornish Hen
If your Cornish hen is in the freezer, thawing is essential. Once it is fully thawed, you should dry it with a paper towel. Then mix garlic powder, onion powder, kosher salt, black pepper, paprika, and any other favorite spice in a bowl. Then oil the hen and rub the seasoning all over it, including the cavity section. While seasoning, preheat the air fryer to 380 degrees F for 3-4 minutes. Next, place the bird, breast facing down, in the air fryer basket. Air fry for 20 minutes, flip the hen, and air fry for 10 minutes.
Check if the internal temperature of the thickest part is 165 degrees F or more. If it is, the bird is ready. If not, air fry for additional minutes until it is done. The bird will also be ready if the skin has browned and turned crispy. When the bird is ready, remove it and let it rest for 8-10 minutes before slicing and serving it with air fryer asparagus, or any other preferred dish.
How Long to Air Fry Two Cornish Hens
It takes 30-35 minutes to air fry two Cornish hens in the air fryer. You will need to use PowerXL Air Fryer Pro or any other model that can hold two Cornish hens at once. The procedure is the same as how to air fry Cornish hen, but you will cook two birds at the same time. Just preheat the fryer, oil and season the birds, and place them in an air fryer basket, breast facing down. Leave space between them to allow hot air to circulate properly. Air fry them at 380 degrees F for 30-35 minutes, flipping them at the 20-minute mark. Please use a meat thermometer to know when they are done.
How Long Does a Cornish Hen Take in a Airfryer?
It takes around 30 minutes to perfectly cook Cornish hen in the air fryer a 380 degrees F. You should turn the chicken after 20 minutes to allow both sides to cook evenly and crisp up. The bird will be ready for serving if its internal temperature reaches 165 degrees F. Once done and not overcooked, serve it 10 minutes and you will enjoy Cornish hen nutritional benefits.
How Do You Cook Cornish Game Hens in the Airfryer?
Oil and season the Cornish hen and place it in a preheated air fryer. Start with the breast side facing down. Air fry for 30 minutes, flipping the bird after 20 minutes. When time is up, get the internal temperature of the thickest part using a meat thermometer. Cornish game hen should be ready if the thermometer registers 165 degrees F or more.
How Long Does It Take to Cook Frozen Cornish Hen in an Air Fryer?
It takes around 40 minutes to air fryer frozen Cornish hen in the air fryer. But if you have some time, it is better to thaw the hen before air frying. But if time is not on your side, you should air fry it at 380 degrees F for 20 minutes and remove it to season with preferred spices. After oiling and seasoning, return it to the air fryer and cook it for another 20 minutes. Ensure you flip it after seasoning to allow it to cook evenly on all sides.
If you want to learn how to air fry Cornish hen at home and get desired results, we have given you all the information you need to get it done. You should use your preferred seasoning and spices and use the meat thermometer to check doneness. That way, you will end up with a well-cooked, flavorful, healthy Cornish hen.