How Long Do You Cook a Chicken Breast in an Air Fryer? Find Out Here

It is always nice to treat your family with a surprise lunch. You don’t need to take them out in an expensive restaurant to take a chicken. You need to prepare the chicken yourself using an air fryer. Air fryers have come to make work easier in the kitchen. Within some minutes, believe it the chicken will be ready, and it will have the same taste compared to that prepared using a deep fryer. Chicken breast is a nice part to start with when making your chicken. Are you asking how long do you cook a chicken breast in an air fryer? If yes, this article will give you an answer.

Chicken Breast

Image credit: MyRecipes

Health benefits of taking a chicken breast

Before preparation of any meal, it is advisable to consider its health benefit. Chicken breasts are one of the foods that nutritionists recommend as they are highly nutritious. Chicken meat is generally high in proteins. Proteins are needed by human bodies in muscle development. Also, it is rich in vitamins and many minerals. Vitamin B is one of the vitamins present in chicken meat. This vitamin is essential in strengthening the immune system and regulates digestion. Compared to red meat, chicken meat comes with low levels of cholesterol which lead to the development of heart diseases. Chicken is a better option, and if prepared well using an air fryer, you will enjoy all the health benefits that come with it.

how long do you cook a chicken breast in an air fryer

Image credit: Lenard’s Chicken

Air fryer options available for better results

There are many air fryer brands on the market today. The good thing about them is that they are easy to operate and very safe. All the air fryers use hot air to make food. They have a cooking compartment where you place the chicken breast or any other food that can be prepared with the kitchen appliance. Philips XL Air fryer, T-Fal ActiFry, GoWISE USA Air Fryer, Avalon Bay Air Fryer and many others are some of the brands that you can use to get good results while preparing a chicken breast.

Preparation of chicken breast using an air fryer

With that information about health benefits of a chicken breast and air fryer options available, we can now focus on preparation of a chicken breast. Depending on the capacity of your air fryer, cut the chicken breast into two thin slices. Season the slices with your favorite spices. At this time, you can now switch on your air fryer and preheat it for three minutes. Place the chicken breast in the cooking compartment of the air fryer and cook for 13 minutes. Depending on the thickness of the spices you can adjust the temperatures so that you can get a well-cooked meal. Therefore, if you had this question of how long do you cook a chicken breast in an air fryer, now you have the answer.

Final Words

From above it is evident that chicken breast is highly nutritious. It needs to be prepared well using an air fryer for you to enjoy its health benefits. You just need at least 13 minutes to cook the chicken breast using an air fryer. So simple!

About The Author

Mike is a Stay-at-home Dad and had been an air frying fanatic since the launch of the first Philips Air fryers. Growing up in the Windy City, Mike had always been a sucker for anything crispy and crunchy. Along with being a full time dad, Mike is a passionate chef and will stop at nothing to let the whole world realize the benefits of eating healthy.

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