It is always nice to treat your family with a surprise lunch. You don’t need to take them out in an expensive restaurant to take a chicken. You need to prepare the chicken yourself using an air fryer. Air fryers have come to make work easier in the kitchen. Within some minutes, believe it the chicken will be ready, and it will have the same taste compared to that prepared using a deep fryer. Chicken breast is a nice part to start with when making your chicken. Are you asking how long do you cook a chicken breast in an air fryer? If yes, this article will give you an answer.
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Health benefits of taking a chicken breast
Before preparation of any meal, it is advisable to consider its health benefit. Chicken breasts are one of the foods that nutritionists recommend as they are highly nutritious. Chicken meat is generally high in proteins. Proteins are needed by human bodies in muscle development. Also, it is rich in vitamins and many minerals. Vitamin B is one of the vitamins present in chicken meat. This vitamin is essential in strengthening the immune system and regulates digestion. Compared to red meat, chicken meat comes with low levels of cholesterol which lead to the development of heart diseases. Chicken is a better option, and if prepared well using an air fryer, you will enjoy all the health benefits that come with it.
Air fryer options available for better results
There are many air fryer brands on the market today. The good thing about them is that they are easy to operate and very safe. All the air fryers use hot air to make food. They have a cooking compartment where you place the chicken breast or any other food that can be prepared with the kitchen appliance. Philips XL Air fryer, T-Fal ActiFry, GoWISE USA Air Fryer, Avalon Bay Air Fryer and many others are some of the brands that you can use to get good results while preparing a chicken breast.
Preparation of chicken breast using an air fryer
From above it is evident that chicken breast is highly nutritious. It needs to be prepared well using an air fryer for you to enjoy its health benefits. You just need at least 13 minutes to cook the chicken breast using an air fryer. So simple!
How to make fried chicken in airfryer?
Frying chicken on an air fryer is fast and most importantly, healthier. The ingredients you need depend on what you want your chicken to look like or taste when ready. You need chicken, salt, seasoning like pepper or any other, cooking oil, air fryer and meat thermometer. Here is the procedure;
- Preheat the air fryer for 3 minutes (up to 360 degrees Fahrenheit)
- Spray your chicken lightly with oil and generously season with salt and your favorite seasoning
- Put the chicken in an air fryer basket, and cook for 15-16 minutes, and flip the chicken hallway for it to cook evenly
- When time is up, check the internal temperature of the meat; if it’s 165 degrees F, the meat is ready. If the internal temperature of the meat is below that, cook until it reaches 165 degrees.