Cooking is a hobby for many people. For that reason, people try to cook different foods using different cooking devices such as air fryers and ovens. It feels good to prepare food that is liked by a whole family. For that reason, when preparing meals, you should adhere to recipes and select the best kitchen device to use for perfect results. Preparing corn on the cob is one of the greatest things you can try while in the kitchen. We know corn comes with great health benefits and it needs to be prepared well for one to enjoy them. How do you cook corn on the cob in an air fryer? Below is a brief discussion of how to use an air fryer and to cook corn on the cob using the kitchen appliance.
Is air fried corn healthy?
Corn is one the most consumed cereals in the world. Corn on the cob is highly nutritious as it has essential nutrients ranging from carbohydrates to vitamins. You cannot cook corn on the cob just like that. You need to get healthy corns from the farm. After that, you need to select the best preparation method which is air frying. When you air fry corn, you will be able to preserve all the nutrients found on corn. If you boil, you will leach some nutrients which is not a good thing. Roasting is also a good thing. Air fried corns are healthy and you will not only like them but also benefits from various nutrients found on corn.
What are some of the health benefits of air fried corn?
It is advisable to note that air frying corn on the cob preserves many nutrients. Corn is rich in vitamin B12, Iron and folic acid. For that reason, air fried corn will help in the production of red blood cells in the body hence reducing the risk of anemia. It is rich in carbohydrates that boost your energy levels. On top of that, air fried corn will assist in lowering cholesterol and blood sugar level in our bodies.
How do you cook corn on the cob in an air fryer? Here is the procedure
The procedure of cooking corn in an air fryer is straightforward. You need to have your corn and have some flavor ingredients to boost the flavor such as mayonnaise, cheese, chili powder, and even lime juice. Preheat the air fryer to 200 degrees C. Mix the flavoring spices in a bowl and roll each piece of corn in the mixture to make sure each side is covered by the mixture of flavoring ingredients or spices. Place the pieces in the frying compartment and make sure to leave some space between the pieces to ensure even cooking. Cook for 8-10 minutes and make sure to roll the pieces now and then during the cooking time.
From above it is evident that air fried corn is healthy and nutritious. For that reason, you should follow the above procedure and make delicious air fried corn on the cob for your family. It takes less than 15 minutes for the corn to get ready.
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