Carrot is one of the top vegetables people need in their diets. It’s a great vegetable that can be taken raw or cooked. You can cook carrots using various methods such as boiling and frying. On top of that, with the coming of air fryers, carrots can be cooked using the kitchen appliance. You need to cook the vegetable well so that you can enjoy the health benefits that come with it. Carrot is much associated with proper vision as it is a great source of beta-carotene which is easily converted into vitamin A. Many people know how to fry carrots but how do you cook carrots in an air fryer? Below is a detailed discussion of the health benefits of carrots and how to cook carrots using an air fryer.
Health benefits of well-cooked carrots
Carrots are a good source of minerals as well as vitamins. Carrots are rich in beta-carotene which is converted into vitamin A in the body. Vitamins A is essential in promoting good vision, growth, and functioning of the immune system. Also, carrots are a good source of vitamin K1 which is essential in blood coagulation and promotion of bone health. Potassium is another mineral found in carrots and is important in controlling blood pressure. There are many other nutrients found in carrots such as vitamin B6 and Biotin.
Can you air fry carrots?
There are many methods that you can use to cook carrots. One of the methods is frying where a lot of oil is used to cook the vegetable. Some communities boil carrots, and this is not a good thing as many nutrients are lost during the boiling process. A good option that preserves carrots nutrients is air frying. Air frying is the best as all the nutrient ranging from potassium to beta-carotene will be available to help your body.
How do you cook carrots in an air fryer?
Cooking carrots using an air fryer is easy. You need to have carrots but if you want to add honey and other ingredients you can do it. You need to preheat the air fryer to 390 degrees Fahrenheit. After that clean the carrots and cut them into slices or chips. Some people like slices while others prefer thick chips. Depending on your taste slice them and place them in an air fryer basket. Spray with some cooking oil and season with salt and pepper and place the basket back to the air fryer. Cook for 12 minutes. During this 12 minutes, you need to shake the basket now and then to achieve uniform cooking. Also, check for tenderness using a fork.
From above it is evident that carrots are nutritious. They are good for vision and help the body in many other ways. The method of cooking matters to ensure you preserve all nutrients that come with the carrots. Air frying is the best option. Try to cook your carrots using an air fryer, and you will not be disappointed.