There are many foods that you can prepare using an air fryer. You can make French fries, chicken, and even vegetables. On top of that, an air fryer is good when it comes to preparation of zucchini chips. Zucchini is a type of botanical berry that is considered as a vegetable. The fruit vegetable is highly nutritious if prepared well by an expert. Many people fry zucchinis, but that is not the best option when it comes to preparation of zucchinis. Air frying is the best option. How do you air fry zucchini chips? Below is a detailed discussion of health benefits of zucchinis as well as how you can cook them using an air fryer.
Health benefits of well-cooked zucchini
Zucchini is highly nutritious. If cooked well consumers can enjoy a wide range of health benefits. Zucchini is a great source of fiber, riboflavin, vitamin B6, folate, vitamin k, and C. Also, the fruit vegetable is a rich source of minerals such as manganese and potassium. If cooked well, zucchini chips improve digestion. On top of that, you can lower blood sugar levels when you take zucchini chips. When it comes to antioxidants, zucchini has antioxidants that will help your body deal with aging by countering the effects of free radicals as well as toxins that lead to aging.
Do you know how an air fryer works? Here are some tips
If you don’t know how an air fryer works, don’t worry as it is simple. The air fryer is easy to use. It uses a different technology from deep fryers. Deep fryer cook food using hot oil. Air fryer cooks food ranging from chicken to vegetables using hot circulating air. The air is heated by a heating element on an air fryer and is circulated by a fan. The kitchen device has a switch and a timer. You need to reheat the device for some minutes before you cook. Another important thing to note when it comes to air fryers you need to shake the frying basket now and then to make sure food is cooked evenly.
How do you air fry zucchini chips?
Preparation of zucchini chips is easy. You need to have eggs, panko, and parmesan cheese. Clean zucchinis and slice them into small pieces. Preheat the air fryer to 175 degrees C. When the fryer is preheating, you need to combine parmesan cheese and panko on a plate. Dip zucchini slices into beaten eggs and then into panko mixture. Do this for all slices and spray the slices with cooking oil. Arrange the slices on the frying basket and put them on an air fryer and cook for 10 minutes. Flip the slices now and then to ensure that you get uniformly cooked zucchini fries. Make sure not to overlap the slices on the frying basket.
From above it is evident that you can cook zucchini fries using an air fryer. It will take at least ten minutes to cook delicious and crispy zucchini fries. The fries are very delicious and highly nutritious. Therefore, cook zucchini fries using an air fryer, and you will not be disappointed.