Vegetables are liked by many people because of their nutritional benefits. Many vegetables are rich in minerals, vitamins, and even fiber. For that reason, they help in the promotion of health as well as boosting energy levels in humans. The vegetables need to be cooked well to benefit people. Some people boil vegetables and end up leaching some nutrients. It is therefore advisable to cook vegetables in the right way to preserve the nutrients. Brussels sprouts are some of the leading vegetables people like. The vegetables are rich in nutrient and are easy to cook using an air fryer. How do you cook Brussel sprouts in an air fryer? Below is a brief discussion about Brussel sprouts including the answer to the question.
Are Brussel sprouts nutritious?
As we all know that vegetables are rich in nutrients, but the nutrients available after the cooking process vary with the method of preparation. For that reason, if you want to enjoy all the nutrients from vegetables, you need to watch the method of cooking. Brussels sprouts are highly nutritious. The vegetable is a special kind of cabbage that has many sprouts. The heads are small but can be many in one plant. Brussel sprouts are rich in vitamin k, antioxidants, and fiber. The fiber helps in digestion, vitamin k helps in blood clotting and bone metabolism, while vitamin C helps in tissue repair and boosts the immune system.
Best methods to prepare Brussel sprouts
The method you select to make the sprouts will determine the taste as well as the available nutrients. For that reason, you should know how to prepare Brussel sprouts and know the best method that will give you the best results. If we focus on boiling, you will note that some nutrients, if not all will be leached. When it comes to frying, the vegetable will have excess fat that can affect our health. For that reason, air frying is the best options when it comes to making Brussel sprouts. You can also cook Brussel sprouts using an oven, and the results will be close to using an air fryer.
How do you cook Brussel sprouts in an air fryer? Here are the details
The first thing you need to do when it comes to preparation of the vegetables is to clean them thoroughly and remove brown leaves. After that, you preheat the air fryer to 175 degrees C. Make a mixture of cooking oil, salt, and pepper in a bowl. Coat the sprouts with the mixture by dipping them into the mixture. Arrange the sprouts in the frying basket. Cook for 10 minutes and makes sure after five minutes you shake the sprouts to make sure that they cook evenly. Check for crispiness as well as tenderness. When ready you can sprinkle with vinegar and bacon for a more delicious meal.
From above it is evident that the method you use to cook Brussel sprouts will determine the level of nutrients available after the cooking process. Air frying is a good option, and you will enjoy all the nutritional benefits that come with Brussels sprouts.