Your air fryer is one of the essential kitchen appliances. You can use the appliance to toast, bake, grill, roast, stir-fry, steam, and even air fry a wide range of foods. Believe it or not, you can use the air fryer for cooking veggies ranging from broccoli, cauliflower to green beans. The question is, can you put frozen veggies in air fryer? This is a question asked by many people who keep veggies in the refrigerator. Below is a detailed discussion of the answer.
Why Is It Essential to Roast or Cook Veggies in an Air Fryer?
You need to cook your veggies in the right way to get all the vitamins, minerals, fiber and other nutrients available. Roasting or steaming the vegetables using the air fryer gives you a chance to enjoy all the nutrients available in the veggies. Some methods, such as boiling or frying, can denature the vitamins as well as other nutrients. As a result, they may not benefit your body.
In addition to that, an air fryer cooks food faster than the oven or the stove. Therefore, if you want to make your veggies in a harry, using an air fryer is the best option. The device is easy to use, and within a few minutes, your vegetables will be ready to serve. Therefore, if you want to take healthier veggies as well as other dishes, using air fryer is the best option.
Can You Cook Frozen Veggies in an Air Fryer?
Yes, you can. We all know that some veggies are kept in a freezer for preservation. For that reason, when it comes to cooking them, you can either allow them to rest at room temperature for at least 20 minutes to defrost or air fry them in the frozen state. There is no much difference compared to air frying or roasting fresh vegetables. The only difference is that you have to cook for more time and space the veggies well in the cooking basket to give room for water evaporation.
The Procedure
The procedure of cooking frozen vegetables varies from one vegetable to the other. The way you cook broccoli isn’t the same way you roast green beans. However, the procedure is mainly the same; what varies is the seasoning ingredients, temperature, and cooking time.
The procedure starts by getting your veggies from the freezer and put them in a bowl. After that, spray the vegetables with olive oil and season with your favorite spices. From there, preheat the air fryer for some minutes and place the veggies in the cooking basket. Then cook for 15-20 minutes at 375 degrees F for tender veggies like broccoli and Brussels sprouts. Also, remember to space the veggies properly in the cooking basket to ensure they cook evenly.
Final Words
An air fryer can be used to cook almost everything. You can use it for cooking turkey meat, chicken breasts, corn, and even frozen veggies. When cooking frozen veggies, make sure that you use higher temperature settings compared to cooking fresh vegetables to ensure that the veggies cook evenly and don’t get soggy.
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