Broccoli is one of the vegetables that come with many nutrients. The vegetable is rich in vitamins as well as minerals. It should be noted that vegetables need to be cooked well so as not to lose the nutrients. Various methods are used to cook vegetables ranging from frying to boiling. Nutrient levels vary with the method used to cook a vegetable. For that reason, if you want to enjoy all the nutrients that come with vegetables such as broccoli make sure to cook them using the right method as well as observe the cooking time. Broccoli is a leading vegetable that needs to be in our daily diet. Can you air fry broccoli? Let’s find out the answer in the following discussion.
What are the benefits of taking broccoli?
Before we focus on preparation of broccoli, it is advisable to mention some of its benefits. It is one of the vegetables that are nutritious if cooked well. Broccoli is a great source of vitamin K. Vitamin K is essential in blood clotting. Also, the vegetable is a good source of vitamin c which builds collagens and helps in protecting the body against damaging free radicals. Potassium is another nutrient that you will find in broccoli, and it helps a great deal in the functioning of nerves as well as the heart. On top of that, broccoli is a great source of folate that helps in the production and maintenance of new cell in the human body.
Cooking of broccoli
You can cook broccoli using different methods. Many people boil it, and that is not a good thing as many nutrients are leached. For that reason, you need to be very careful when selecting a method to cook broccoli to preserve the nutrients. Roasting, stir-frying and microwaving tend to preserve broccoli nutrients. Also, observe the cooking period so as not to destroy the nutrients.
Can you air fry broccoli? Here is the answer
The answer to this question is a big yes. You can use an air fryer of your choice to fry broccoli. The advantage of using air fryer is that all the nutrients in the vegetable are preserved. On top of that, it is simple, and you need a few minutes to get your broccoli ready. You need to preheat the air fryer for 3-5 minutes. Clean the broccoli and cut the vegetable into bite-sized pieces. You can rinse again and make sure that you drain all the water. Spray with oil or toss with cooking oil and put the pieces in the frying basket of an air fryer. Cook for at least 8 minutes and make sure to churn the pieces after every few minutes to ensure even cooking.
From above it is evident that broccoli is highly nutritious. The nutrients can be leached or destroyed if the vegetable is not cooked well. Air frying is a good option for cooking broccoli as well as other vegetables such as carrots. Nutrients are preserved and you get a delicious and crispy broccoli that you will like.
Reference
https://bigcitymama.com/2016/10/20/quick-and-easy-air-fried-broccoli
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